401(k) Balances Soared in 2023, Especially Among Younger Savers

Strong financial markets contributed to gains in 401(k) account balances in 2023, but plan participation declined, says T. Rowe Price study..

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Strong performance in the financial markets sent average 401(k) account balances soaring 14% to $115,000 in 2023, according to T. Rowe Price.

Gains were especially strong among participants aged 20-29, who experienced an increase of 27%, according to the global investment management firm’s annual benchmarking report on 401(k) plan design and participant behavior.

But fewer shared in the gains, as 401(k) plan participation declined from 66% in 2022 to 63% in 2023. Participation remains significantly higher in plans with auto-enrollment (83%) compared to plans without it (36%).

Additional key findings include:

  • Plan adoption of Roth contributions reached an all-time high of 93% in 2023, and 14% of participants made Roth contributions.
  • The average employee deferral rate remained steady from 2022 to 2023 at 8.4%.
  • Participants invested their contributions in a target date product more than any other investment type in 2023.
  • Hardship withdrawals increased across all age groups from 2022 to 2023. Participants in their 50s experienced the biggest increase in both average hardship size and quantity.

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